Before we start talking about wrinkles,let’s see what are the primary causes eye wrinkles:
• Improper diet
• Exposure to Ultra Violet rays of the sun
The first is a natural process and one cannot really prevent it in the long run. However, the last three factors should not happen. There are ways to protect you from all of these. This is what we will discuss today.
Firstly, one needs to understand that once the wrinkles set in around your eyes, all you can do is reduce its appearance. One cannot really get rid of completely.
Don’t Expose yourself to UV Rays
The best and most convenient way to do this is to buy a pair of good sunglasses whose lenses are UV protected. So you will not need to squint all the time when out during the day. This will protect your eyes properly. Just for added protection, make sure you apply sunscreen lotion. Not only will this gradually reduce the wrinkles, it will also shield the area round your eye when you take off your sunglasses.
Maintaining a Proper Diet:
To slow down the progress of wrinkles and also protect against UV rays, one needs to add carotenoid in their diet. This is provided by dark green, yellow and red colored vegetables like carrots and sweet potatoes. Then there is spinach, apricot and cantaloupe. You can also have things that contain Vitamin A, Vitamin C, Vitamin E, Zinc and Selenium. These are all anti-oxidants and they reduce the free radicals that harm our skin. If you are diet has been ignoring the above-mentioned nutrition, make sure you add them. There is a chance of the already existing wrinkles from reducing.
There are some home made methods one can try alongside a proper diet:
• Massage coconut oil around your eye every night before you go to bed.
• Mix shredded ginger along with honey and consume this regularly. It is known to improve your wrinkle condition and to look younger.
• Rubbing pineapple on ones skin also helps. Keep it on for a while and notice the changes.
• According to plastic surgeons, it is highly recommendable that one uses castor oil to massage around your eyes. In fact, they recommend it more so after surgeries. Just make sure the oil is not scented.
• The mot difficult one is to put sardines under one’s eye. It is said to have very quick results.
How to Prevent Dehydration:
Dehydration occurs when the water from one’s skin is absorbed at the rate of half a pint a day and the body is left without replenishment. This causes the skin to become thinner and develops wrinkles. To avoid this, drink at least eight to ten glasses of water ever single day without fail.
What to look for in anti Wrinkle Creams Available in the Market:
Most of the creams are only successful in moisturizing the skin that gives it elasticity. They have not exactly been proven to reduce wrinkles. This happens because the skin fails to absorb the big molecule collagen in such creams. It is preferable you do not go for the creams which contain a lot of harsh chemicals. The ones with natural ingredients can be more effective at times.
All these steps mentioned above not only reduce wrinkles but also improves the overall health of the body. So modify your current lifestyle inorder to stay fit and beautiful forever.
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