No Cost Techniques To Prevent Long-Term Skin Damage
1. Stay away from the sun
The sun is one of the biggest environmental causes of skin damage and premature aging. As a result, preventing sun damage by staying away from its rays during the afternoons, wearing sunscreen and protective clothing may do more for your skin than any other skin care activity you can engage in.
2. Sleep on your back
Gravity pulls your skin down non-stop during the day. Over the long-term, this contributes greatly to sagging and wrinkles. Sleeping on your back allows your skin to take a break from this constant pulling force.
Just as importantly, sleeping on your back keeps your face away from the pillow, a possible cause of eye puffiness and skin irritation.
3. Wash your face gently
Washing your face strips oil and dirt away. While it’s fine to do once or twice a day, excessive washing, especially with harsh detergents, can strip your skin of crucial moisture. Even those with oily skin need not wash more than twice as stripping away oil lipids can spur the skin to become even oilier as a result.
4. Quit smoking and drinking
There never seems to be a shortage of reasons to quit both cigarettes and alcohol. You can include long-term skin damage along with that unending list. Smoking generates a flood of free radicals that do plenty of damage on your skin. Alcohol, on the other hand, increases the leaking of capillaries, which results in faster wrinkle formation and puffiness.
Get the Latest Natural Anti Wrinkle Creams that will support your skin natural ability to repair it self, by improving collagen, elastin and protecting your skin from environment toxins.
Tagged with: prevent skin damage • skin damage
Filed under: Skin Care Tips
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