Before we start talking about wrinkles,let’s see what are the primary causes eye wrinkles:
• Aging
• Improper diet
• Dehydration
• Exposure to Ultra Violet rays of the sun

The first is a natural process and one cannot really prevent it in the long run. However, the last three factors should not happen. There are ways to protect you from all of these. This is what we will discuss today.

Firstly, one needs to understand that once the wrinkles set in around your eyes, all you can do is reduce its appearance. One cannot really get rid of completely.

Don’t Expose yourself to UV Rays
The best and most convenient way to do this is to buy a pair of good sunglasses whose lenses are UV protected. So you will not need to squint all the time when out during the day. This will protect your eyes properly. Just for added protection, make sure you apply sunscreen lotion. Not only will this gradually reduce the wrinkles, it will also shield the area round your eye when you take off your sunglasses.

Maintaining a Proper Diet:

To slow down the progress of wrinkles and also protect against UV rays, one needs to add carotenoid in their diet. This is provided by dark green, yellow and red colored vegetables like carrots and sweet potatoes. Then there is spinach, apricot and cantaloupe. You can also have things that contain Vitamin A, Vitamin C, Vitamin E, Zinc and Selenium. These are all anti-oxidants and they reduce the free radicals that harm our skin. If you are diet has been ignoring the above-mentioned nutrition, make sure you add them. There is a chance of the already existing wrinkles from reducing.
There are some home made methods one can try alongside a proper diet:
• Massage coconut oil around your eye every night before you go to bed.
• Mix shredded ginger along with honey and consume this regularly. It is known to improve your wrinkle condition and to look younger.
• Rubbing pineapple on ones skin also helps. Keep it on for a while and notice the changes.
• According to plastic surgeons, it is highly recommendable that one uses castor oil to massage around your eyes. In fact, they recommend it more so after surgeries. Just make sure the oil is not scented.
• The mot difficult one is to put sardines under one’s eye. It is said to have very quick results.

How to Prevent Dehydration:
Dehydration occurs when the water from one’s skin is absorbed at the rate of half a pint a day and the body is left without replenishment. This causes the skin to become thinner and develops wrinkles. To avoid this, drink at least eight to ten glasses of water ever single day without fail.

What to look for in anti Wrinkle Creams Available in the Market:

Most of the creams are only successful in moisturizing the skin that gives it elasticity. They have not exactly been proven to reduce wrinkles. This happens because the skin fails to absorb the big molecule collagen in such creams. It is preferable you do not go for the creams which contain a lot of harsh chemicals. The ones with natural ingredients can be more effective at times.

All these steps mentioned above not only reduce wrinkles but also improves the overall health of the body. So modify your current lifestyle inorder to stay fit and beautiful forever.

If you want to eliminate wrinkles and fine lines, use some of the most advanced natural anti wrinkle creams from New Zealand at: xtendlife.org

Worrying to death about wrinkles, when they have already obstinately appeared on your skin, is of no use. You should start adopting preventive measures long before they arrive- otherwise you won’t be able to delay wrinkle formation. Here we will provide you with a few helpful tips that will help prevent wrinkles.

Let’s look at what actually causes wrinkles- it is not simply a sign of aging. Premature wrinkling could also point an accusatory finger at your unhealthy lifestyle. It could be a result of excessive smoking, drinking and sleep deprivation. And finally, you must protect your skin adequately from the UV rays of the run. This is perhaps one of the main causes why your skin suffers damage. Over exposure to UVA and UVB rays of the sun not only leads to wrinkle formation, but could also result in skin cancer. It leads to the production of free radicals, i.e. negatively charged oxygen molecules, within our body. These free radicals directly contribute to wrinkle formation!

You could use one of the many reputed anti wrinkle creams available in the market these days. You could also opt for over the counter medications such as serums or lotions containing hydroxy acids that could also delay premature wrinkling. There are however a few things that you should remember:

Anti-oxidants

Always choose a cream that contains antioxidants like Vitamin E. These anti oxidants fight the presence of free radicals in your body and reduce the number of wrinkles on your face, leaving you with younger looking skin. Recent researches have proved that green tea is a storehouse of antioxidants, especially when it is drunk without sugar or milk.

Balanced Diet

One surely cannot solely depend on just creams and lotions to do the trick. You must try and heal yourself from within. Make sure that you consume proper meals throughout the day, starting off with vitamins like A, C, E and K. Eat green leafy vegetables as well as citrus fruits. Vitamin B5 is also of utmost importance here. It aids the skin in retaining moisture and thus remaining hydrated for a long period of time. Hence, your skin will remain soft and supple and will not dry out as it is prone to in old age. Also eat food that is rich in iron and calcium content.

Stop Smoking!

Smoking inhibits the production of collagen required to keep your skin younger looking. Therefore, it not only harms your skin but also causes premature wrinkling. Stop smoking today if you want to lead a long and happy life.

If those wrinkles on your face have already appeared, do not fret. All is not lost. As had already been mentioned, remedial creams have flooded the market these days. Consult a dermatologist and ask for his/her opinion before opting for a medication that could help you out. However, relying solely on creams that will produce collagen will not have a lasting effect on those wrinkles- you should simultaneously make changes in your diet to ensure that you remain healthy as long as you live! Drink lots of water, sleep regularly for around seven hours daily and exercise. It will make all the difference in the world.

If you want to eliminate wrinkles and fine lines, use some of the most advanced natural anti wrinkle creams from New Zealand at: xtendlife.org